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May 30, 2017
Revving Up the “Home on Wheels”

motorhomes

With recent passenger scuffles and power struggles, air travel has lost its luster. But sometimes the journey is just as important as the destination. If travel is your least favorite part of a family trip, why not consider an RV – otherwise known as a “home on wheels”?

Going camping in an RV allows you to slow down, kick back, and savor family time “in flux” from one stop to another. There’s no need to worry about unpacking your luggage, missing your connection or placing your pet in a kennel – your entire family travels with you. And just as homes and hotels run a gamut of shapes, sizes and styles, so do RVs vary, from the palatial to the petite to the pop-up trailer.

But no matter the level of amenities and creature comforts, RVs can boost the power of your vacation budget. Most RVs excel at weight and wind resistance—translating into fuel economy between eight and 20 MPG, depending on the RV you select. Here are tips to maximizing your RV muscle:

  • Rent before you buy. It’s the only way to explore and define your comfort level. Find an RV dealer who rents out the type of rig you're interested in; and try your home on wheels for a weekend. Try finding a realtor who will let you do that with a house!
  • Bigger isn’t always better. The bigger the rig, the more complex the maintenance, and the larger your insurance bill. Shop around for the best rate and service before you buy.
  • When you’re crunching numbers, remember: camping fees may vary according to your RV’s size and style. Also, when you’re not traveling, you may need to store your rig at a facility for a fee.
  • Make sure you have the right equipment. That includes everything from a trailer hitch (for safe towing) to the GPS and Wi-Fi Booster to keep you connected.
  • If your family enjoys home-cooked meals, make sure your RV has kitchen options. If you prefer to dine out, look for two-for-one coupons and early-bird specials while rolling by restaurants. And if you fall somewhere in between, consider eating out at lunch and eating dinner in. To trim even more from your food budget, think beyond the big box supermarkets: buy food and sundries at discount stores, dollar stores, church bazaars, flea markets, roadside veggie stands, thrift bakeries, and u-pick orchards.

May 29, 2017
Summer Harvest

cherries

From pitching tents to gathering twigs, you need energy while camping. You can boost that energy by setting goals to eat more fruits and vegetables—ideally, the five to nine servings that nutritionists suggest. Some experts call it “eating low on the food chain”; and it packs a rich supply of benefits for energy, wellness and health.

  • Lowers blood pressure
  • Supports weight loss by keeping appetites in check
  • Reduces risk of heart disease, stroke, digestive problems and some cancers
  • Fights fatigue by releasing energy slowly, instead of that sugar rush
  • Sharpens eyesight—it’s true! Especially vitamin-rich veggies like spinach, kale, sweet potatoes and (yes) carrots.

Take advantage of farmer’s markets, supermarkets, and salad bars as you navigate campgrounds and country this summer. When it comes to packing produce for the great outdoors, here are a few tips:

  • Fruits with staying power to last a few days without denting, browning or molding include apples, cherries and blueberries. Plus, they're not a mess to peel or clean up--just wash and serve. Bananas last a couple of days, but require a bit more TLC. If you have time, store a fruit salad of melons, pineapple, peaches and strawberries in a plastic container. The flavors will mingle to keep each other fresh.
  • Dry fruit is a champion: portable, compact and low-maintenance, supplying a quick dose of energy to boot. Mix raisins or Craisins with nuts, yogurt, oatmeal or dry cereal; or enjoy right from the bag.
  • Baby carrots and cherry tomatoes spell veggie victory. Add cucumber slices to dip into salad dressings; dip celery sticks in humus. Onions travel well to be chopped into one pot or pan dinners. And potatoes keep well for days, ready to support everything from breakfast hash browns to dinner casserole.
  • Canned veggies travel well and don't need cooler space. Green beans, corn, peas, black beans and mixed vegetables play well with noodle, pasta and potato-centered one-pot meals.

May 29, 2017
Watching TV in the RV

road trip

In the newest Diary of a Wimpy Kid movie, Greg Heffley’s mother confiscates her family’s phones and devices at the start of their cross-country road trip—even her husband’s—much to their torture and chagrin. The only connecting they’ll do, she declares, is to each other. Of course, the children and even the father resort to elaborate schemes to sneak the phones back into their possession without puncturing her idealism. 

On long travel days that stretch over miles, it’s tempting to allow kids to fall back upon screens big and small, especially if your RV is equipped with the comforts of home. Why endure endless questions of “Are we there yet?” when the TV is a reliable distraction with minimal talk-back?

A little screen time is fine. But too much passive watching, whether on the big screen or the smart phone, lulls kids into sedentary states—failing to engage their bodies or even their minds. Harvard studies find that children who watch excessive television or YouTube have higher rates of obesity, due to both inactivity and the relentless food marketing during shows and commercials. Research also finds that kids’ constant access to small screens cuts into the sleep they need at night, contributing to lethargy and fatigue. And that can sap the energy they need to build for camping.

“Beyond the health effects, more than anything else when children are young, they need to spend time with real people: other children and adults,” says Steven Gortmaker, professor at the Harvard School of Public Health. “So we are very interested in helping parents lower the dose.” (link to http://news.harvard.edu/gazette/story/2015/09/keeping-an-eye-on-screen-time/)

Instead of screen time on the road, try the following car games (courtesy Parents.com):

Theme song game. One player hums the tune to a favorite TV show, and everyone else tries to name the show as fast as possible. The first person to guess correctly hums the next song.

Animal Name Game. One player names an animal. Then each person in order has to name another animal that starts with the last letter of the previous animal named, without repeating!

Secret place race. One person looks at a road map and finds a small town, village, river, etc. That person announces the name of the place she has chosen. A second player has 60 seconds to look at the map and try to find the secret place.


May 6, 2017
Yes We May! #1: Look Out For Lyme

black legged tick

What makes you tick? Probably not ticks.

Since the late 1990s, reported cases of Lyme disease have tripled in number. And this year, after observing a spike in tick-borne illnesses across the country, scientists have reported this camping season could be the worst tick season in years.  They give credit (or blame) to the white-footed mice, able carriers of Lyme disease, who are feasting on copious amounts of acorns to thrive in number and play host to ticks. Experts also say that warmer weather fueled by climate change allows ticks to remain active longer, with more opportunity to venture into places formerly too frigid—introducing their pathogens to new regions of North America. Even during a run of severe winter days, ticks are able to bury deeply into the soil to survive. Ticks are now most prevalent in the Northeast, mid-Atlantic, and upper Midwest. But everyone who plans to camp this summer should learn the facts about tick bites.

Make a fortress around your feet. Ticks don’t fly or land on you; they crawl up your body. Feet and ankles are the way ticks gain access to the body. Watch your legs, wear close-toed shoes, and use tick-killing repellants on both shoes and socks. And though it may be a nerdy look, try tucking your pants into your socks. Lyme disease is never in style!

Beware black legs. Lyme disease and other tick-borne illnesses are commonly carried by black-legged ticks, which are most active between May and July. Black-legged ticks have doubled in number in the last 20 years.

Repel the rascals. Use repellent that contains 20 percent or more DEET, picaridin, or IR3535. Contrary to myth, DEET is not harmful.

Remove immediately. Don’t waste time trying to “coax” a tick off your skin or trying a folk remedy like Vaseline, nail polish, or burnt match heads. Grab the tick with tweezers as close as possible to the skin, and pull straight out.

Watch for symptoms. Sometimes contracting Lyme disease leads to noticeable symptoms: a bulls-eye rash at the site of the tick bite, facial paralysis, and even swollen knees. But it’s not always obvious, and could lead to chronic complications such as memory problems, heart arrhythmia, and debilitating arthritis. If you experience visible symptoms or any fever, aches, fatigue, and joint pain, it’s best to seek medical attention immediately. Early intervention decreases the risk of serious complications.

Scrub and soak. Take a shower, give your children a bath, and dry clothing on high heat for 10 minutes. Have a spouse or friend check your back, neck, and scalp.


May 1, 2017
Spring Ahead #4: Keeping Safe While Camping (Part 3 of 3)

Keeping Safe While Camping

In our final installment of camping safely, we explore how to cook safely so you can enjoy “al fresco” dining that’s not fraught with risk for food-borne illness. Keep these tips in mind while planning your menu.

Yes, you “can”! Canned goods are safe and shelf-stable. Plan meals that include peanut butter in plastic jars; concentrated juice boxes; canned chicken, beef or tuna; and dried fruit mixed with nuts.

Take temperature. If your menu includes burgers and hot dogs, make sure you have the proper equipment to keep hot foods hot, and cold foods cold! Besides the obvious equipment, such as portable stoves, make sure you have a food thermometer handy to determine whether your meat or poultry has reached a safe internal temperature. Ground beef may harbor Salmonella or E. coli, and only a thermometer can verify that patties are cooked to a minimum of 160 degrees F. Hot dogs should remain steaming hot.

Stay cooler. On the flip side (pardon the pun), keep perishables cool to stop contamination in its tracks. It’s thrilling to leave the dinner table by languishing under the sun with your meal; but remember: toxic bacteria multiply quickly within two hours, and within one hour on sweltering days. Pack at least two insulated coolers for your camping trip: one for drinks and snacks, and one for perishable food. Ice or frozen gel packs are a good idea, too. One last tip: pack coolers in reverse order, with food you plan to use first on top. That way you’ll avoid rummaging around to the point of disarray.

Sanitize hands and surfaces often; separate raw food from cooked. Roughing it outdoors shouldn’t mean throwing all caution to the wind; food safety is just as important in the great outdoors as in your kitchen.

Boil that beverage. Don’t rely on a lake or stream for your drinking water, no matter how clean it appears. If you’re not using bottled water, you should boil it for at least one minute.


May 1, 2017
Spring Ahead #3: Keeping Safe While Camping (Part 2 of 3)

Keeping Safe While Camping

Besides the 15 minutes of total solar eclipse in mid-August—a spectacle that’s worth  a trip in itself—the sun will always factor into your preparations for safe camping. And while we all pray for a sunny day to explore the great outdoors, that bright yellow ball overhead can produce too much of a good thing. Overheating is a serious risk, especially for children and older adults. Keep your cool by reading our tips:

Consider hiking first thing in the morning or in the early evening, staying in shade or shelter during the most oppressive heat of the day (usually from 10 am to 4 pm).

Drink plenty of fluids. Tweak the old real-estate saying to “Hydration, Hydration, Hydration!” If plain water doesn’t excite you, add slices lemon, orange or mint; or bring an iced tea mix to enjoy. The key is to drink something; even coffee is better than nothing.

Spot the symptoms of heat exhaustion and heat stroke. Goose bumps, skin tingling, muscle cramps, dull headache, shallow breathing and nausea are all warning signs of heat exhaustion, caused by the body losing salt through exertion and perspiration. In cases of heatstroke, the body’s temperature rises to 104 degrees, causing impaired mental states such as agitation, confusion, or lethargy. That’s because the nerve cells in the brain and body are the most vulnerable to heat damage. As heat stroke progresses, blood flow to the skin increases; which, coupled with copious amounts of sweat, poses serious danger to the heart. Avoid a medical emergency by spraying your camper with cool water and applying wet clothes or ice packs to the armpits or groin.

Keep your sunscreen close at hand! Avoid the red, sore, blistered or peeling skin that comes with severe sunburn. We’ve already reminded you to pack sunscreen—one that offers broad spectrum protection. Remember that sunscreen chemicals often degrade in the sun or rub off on towels and clothing; so re-apply frequently.




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